![]() ![]() “Like yams, is rich in potassium, and its vibrant purple color is an indication that it’s loaded with anthocyanins, a type of polyphenol that is promising for helping reverse age-related declines in cognitive and motor function,” says Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family.Ī cup of ube provides 20 percent of your daily needs for potassium, essential mineral for getting better sleep and stabilizing blood pressure levels. (To their credit, sweet potatoes are slightly higher in fiber, with 6.6 grams to ube’s five grams per cup.) But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one-cup serving versus 41 grams of carbohydrates in one cup of sweet potato. ![]() ![]() Ube belongs in the same starchy vegetables family as sweet potatoes, taro and yucca. RELATED: Hot or Hype? 5 Crazy-Expensive Health Food Trends Ube: A Purple Powerhouse Here’s what you need to know about the chewy, melt-in-your-mouth tuber, plus four ways to cook it to perfection. Treats aside, you’ll also find the lilac potato pop up in many healthy Paleo– and vegan-friendly dishes. Like all delicious ingredients, though, the subtly sweet starch is making its way into everything from donuts and cakes to fancy cocktails and lattes. Ube (pronounced oo-bae) is a purple yam commonly found in Filipino and Asian dishes. Asian ingredients like taro, red bean, matcha and black sesame have all had their culinary moment. ![]()
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